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Use of Essential Oils
The massage therapist may use essential oils during your massage. Since many have physical effects on the body you should be aware of the oils the therapist may use. Oils which have stimulating effects should be avoided such as basil, cinnamon, cedar-wood and peppermint. Clary sage should also be avoided as it can initiate labor. The following are rec-ommended as safe for use during pregnancy: laven-der to relieve nausea, headaches and constipation; neroli and ylang-ylang may help reduce stretch marks.
Why Massage During Pregnancy?
Massage during pregnancy not only makes a woman feel pampered, but offers undeniable physical benefits as well. Massage can relieve fatigue, enhance sleep and calm an active baby.
FIRST TRIMESTER
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SECOND TRIMESTER
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THIRD TRIMESTER
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Massage during pregnancy is also a great way to relieve everyday tension and the general aches and pains your body is suffering. It stimulates your lymphatic system, increasing immunity and the removal of excess toxins, while also stabilizing hormonal levels and balancing the glandular system.
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It allows the parents, especially the Father, to bond with their child.
It also helps stimulate the infants growing body and muscle development.
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From manufacturers to hospitals to auto dealerships, companies across the country are using seated massage services to make work literally less of a pain in the neck for employees. Seated massage provides hardworking employees with a convenient method of alleviating the stress inherent in these competitive times.
Slouching at a desk for prolonged periods often results in lower back pain. Repetitive motion injuries, such as carpal tunnel syndrome, are common among office workers. A 10- to 20-minute "stress-buster" massage relieves tension in neck, back and shoulder muscles, reducing irritability and increasing productivity.
CONVENIENCE:
Seated massage is performed in the workplace. Your employees will be seated upright on a spe-cial massage chair and will remain fully clothed. No oils are used, so there is no need for them to be concerned about stains on clothing. The ses-sion generally lasts from 10 to 20 minutes. The chair is lightweight and portable, enabling it to be set up in virtually any office or break room.
BENEFITS
Studies by the Touch Research Institute in Florida show that the benefits of seated massage have quick results. Immediately after massage sessions, the subjects experienced a change in brain waves in the direction of heightened alert-ness and better performance on math problems (completed in less time with fewer errors).
At the end of the five-week study period, sub-jects reported reduced job stress and elevated moods. This was in addition to the usual bene-fits of massage, relief of muscular tension, revi-talized energy and a stronger immune system.
The study's findings are significant in that the International Labour Organization stated in its 1993 World Labour Report that job stress costs the U.S. economy $200 billion annually through diminished productivity, compensation claims, absenteeism, health insurance, and direct med-ical expenses.
TECHNIQUES USED
Seated massage utilizes acupressure and Swedish massage to relieve tension. Though beginning at a slower pace, the work moves a little faster as the practitioner proceeds. The session ends with quick, revitalizing strokes in order to bring the client back to a state of full consciousness.
SAFETY
The practitioner will demonstrate the procedure for getting on and off the massage chair for those not familiar with its use. Positioning is very important and the practitioner should check regularly throughout the session to be sure the client's alignment remains correct.
EMPLOYEE REWARD
Reward the winning department of a team com-petition to a 15-minute massage for each mem-ber of the department. After a stressful and demanding project, contract for a day of chair massage to show your appreciation for a job well done. Or substitute a congratulation in the office newsletter after a strong fiscal quarter with a sign-up in the breakroom for a compli-mentary seated massage.
HANDS-ON DEMONSTRATIONS
Complimentary, hands-on demonstrations are available. Just call to arrange a time!
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S. Byrnes Therapeutic Massage: Massage Types